Relaxed Driving is Safer Driving

Here’s an easy way to feel more relaxed when driving. Our nervous system gets good at what it does often. It has lots of practice reacting to stress. Read More »

Healing from the Inside-Out

Dr. Jacob Karl, DC, has been interested in natural healing his entire life. He became involved in nutrition and chiropractic at a very young age while watching his father, Dr. William H. Karl, DC. Read More »

Leading-Edge Pain Relief in Plymouth

The Wellness Center of Plymouth and Integrative Health Chiropractic have had good success introducing natural pain solutions to the community. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »