tag:www.healthylivingmichigan.com,2005:/categories/fit-body?page=4Fit Body Fit Body | Natural Awakenings Healthy Living Magazine Page 4Healthy Living Healthy Planet2021-10-06T18:11:26-04:00urn:uuid:4a5aef47-f477-4604-8c30-ad9ea4203fe22021-08-17T13:48:35-04:002021-10-06T18:11:26-04:00Yoga to Heal Trauma: Soothing Poses Calm the Nervous System2021-08-31 09:30:00 -0400Marlaina DonatoTrauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.<hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:dfaa89c1-92de-4adc-ba64-eeb57cb61cb32021-07-20T13:38:28-04:002021-10-06T18:11:58-04:00Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer 2021-07-30 09:30:00 -0400Marlaina DonatoWaterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.<hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:665cf91a-233e-4f5c-ab46-ecb1b57298602021-07-04T12:08:23-04:002024-03-28T13:35:37-04:00Learn Tai Chi Easy via Zoom2021-06-30 21:38:17 -0400John VoellCertified tai chi and qigong teacher Erin Reas is offering a Tai Chi Easy/Qigong class and individual instruction Thursdays at 10 a.m. through July 29 via Zoom to enhance health, balance and inner peace. <hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:f0e2b7b4-545a-48a0-8e77-63be36ea28cd2021-07-04T11:41:21-04:002024-03-28T13:35:37-04:00Yoga with an Ayurvedic Approach2021-06-30 21:09:48 -0400John VoellAyurveda practitioner and yoga teacher Pradeepa Rayasam, owner of Arogya Veda, integrates Ayurveda a holistic healing science, and yoga to provide a unique class at 7:15 a.m. <hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:0976995e-9966-4442-a719-7aec992a2a802021-07-04T11:37:58-04:002024-03-28T13:35:37-04:00Yoga for Highly Sensitive People2021-06-30 21:07:53 -0400John VoellChristy DeBurton, owner of The Yoga Room Ann Arbor, is passionate about transforming lives through holistic wellness. <hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:c1bc58c3-b9bd-4fa4-a6e5-34272a5accd82021-06-15T13:34:36-04:002022-01-01T20:59:00-05:00Soulful Strides: Running as a Spiritual Practice2021-06-30 09:30:00 -0400Marlaina DonatoPressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.<hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:5b29f8d6-abe2-4a1f-8828-82de2c94d0412021-07-04T14:43:17-04:002024-03-28T13:35:37-04:00Chiropractic and Pregnancy2021-06-30 00:13:13 -0400John VoellAt Smith Chiropractic & Wellness, Dr. Perry Smith and his staff are dedicated to serving the Grand Traverse community. <hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:5f0a9261-cd09-4db2-b3ef-fb6d89b2a4802021-05-19T12:13:31-04:002021-07-12T08:56:38-04:00The Fit Gardener: Backyard Workouts Good for Mind and Body2021-05-28 09:30:00 -0400Marlaina DonatoGardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.<hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:7c28bcba-48ce-4a1c-8b64-5734f07488c52021-04-21T17:53:11-04:002021-06-02T00:21:40-04:00Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage2021-04-30 09:30:00 -0400Marlaina DonatoTherapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.<hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>urn:uuid:b3a0f97b-c7d5-41f0-94dd-4e9d403f74bd2021-03-15T14:16:25-04:002021-06-02T00:22:44-04:00Eco-Athletes: Working Out with the Planet in Mind2021-03-31 09:30:00 -0400Marlaina DonatoProfessional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.<hr /><p><small>Original article published at <a href="www.healthylivingmichigan.com">Natural Awakenings Healthy Living Magazine</a></small></p>