Our program starts in September, over 6 weekends on the following dates: Sept 14-15, Oct 5-6, Oct 26-27, Nov 16-17, Dec 7-8 and Jan 11-12, 2020. 9am - 5:30pm The remainder of the hours are a combination of homework, observations as well as practice teaching.

About Verapose Yoga:

At Verapose Yoga, we believe that all of our students are beautifully unique. We believe in treating everyone as such, and trust that each person inherently has what they need to be happy and vibrant already inside. 

We opened in the Fall of 2015 in quaint downtown Dexter, MI, and have built a business around being a community for people interested in mindfulness and yoga to come together as one.

Benefits to training with Verapose:

-Small class size: One-one coaching, attention and response time with Courtney and Katie (both 500 level trained), as well as other fabulous Verapose Instructors.

-Access to individuals with a wide range of interests and knowledge in specialty areas.

-Experiential learning in a variety of class styles, all with a Hatha basis (Vinyasa, Restorative, Yin, Basic)

-An opportunity to develop your own unique personal practice.

Overall Learning Objectives:

-Philosophy: Learn and understand the foundational texts of Yoga, including the Yoga Sutras. 

-Hatha Yoga: Yoga based on the breath, including Vinyasa, Restorative, Basic and Yin and how to make each style approachable.

-Asanas: Learn over 80 asanas, along with their benefits, modifications and variations.

-Pranayama: Explore the basics of yogic breathing.

-Develop your own personal yoga practice.

-Learn to teach to a variety of populations, public classes or specialty groups, with clarity and confidence.