Self-Hypnosis for Relaxation and Focus
Practice self-hypnosis with an understanding of the underlying principles and application in everyday life. Learn to be calmer, happier and feel more in control.
This two session class will explore the many aspects of Self-Hypnosis, from history and myth to science and opinion. They say Self-Hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one's power of concentration and creativity. Bring your questions! If you want to learn how to improve your life by learning self-hypnosis then this is the perfect opportunity for you. Course HEC 4430 at Washtenaw Community College.
Date & Time
September 18, 2019
6:00PM - 8:00PM