Mindful Dexter: Second Saturday Meditation
FREE mindfulness meditation in a safe, friendly, group setting.
Learn and practice simple mindfulness skills, for free! This is a community service offered by 5HealthyTowns.org. Mindfulness is a great way to support mental health and clarity, ease the symptoms of anxiety and depression, and give you a more grounded outlook, even amidst the challenges of a fast-paced culture. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All are welcome, no registration necessary! Second Saturdays are hosted at the Dexter Library, 3255 Alpine Street in Dexter.
Date & Time
Dec 14, 2019 through May 09, 2020
9:30AM - 10:30AM