Workshop: What you need to know, so stress doesn't overtake your life.
Learn a truly transformative movement practice.
Learn a gentle movement system to free yourself from the learned residual habits of stress response.
Inward-looking, slow easy movements that address the tensions that create pain, limit movement and distort posture.
5 1/2 hours with a break for lunch. Lecture, Discussion, Easy slow movement.
Taught by Eric Cooper, CCSE
Date & Time
December 14, 2019
9:30AM - 4:00AM
Inspire Somatics, Eric Cooper 6223 Sharon Hollow Rd. Manchester 48158 MI US https://www.healthylivingmichigan.com/businesses/mi-manchester-inspire-somatics-eric-cooper