Workshop: What you need to know, so stress doesn't overtake your life.
Learn to free yourself from the learned tightness and constriction of stress.
Address how and why you get trapped in the patterns of stress. Learn to free yourself from the tightness and constriction of stress response.
Learn the basics of Somatics, an easy mindful movement practice that specifically allows you to find a complete relief when the weight of the world feels heavy upon you.
Date & Time
February 16, 2020
9:30AM - 4:00PM
Location
Inspire Somatics, Eric Cooper - 6223, Sharon Hollow Rd., Manchester, MI, 48158
More Info
734-436-1041
$125, incudes lunch
Health & Wellness Mindfulness Stress workshop movement relax