Virtual Pilates with Gwyn
Better Movement Lifestyle
The classes will guide you through each move and help you build a better understanding of your Mind & Body connections. The classes focus on alignment & posture, building movement awareness with a blend of natural movements. Modifications are given to all levels.
Date & Time
Weekly on Monday, Tuesday, Wednesday, Thursday, and Friday
Oct 12, 2020 through May 31, 2021
9:30PM - 10:00AM
More Info
Virtual EventPilates $5 a Class
Health & Wellness #exercise #workout #posture #alignment #balance #gait #walking #feet #breathing #mindful