Join Donna J. Champine, MD, MA for this 4 week course, one hour each week. Attendance at all four weeks is not required; but helpful for both the participants and the instructor.

DATES AND TOPICS:

September 6 - Introduction to Mindfulness

September 13 - Being Fully Human: Working with Emotions

September 20 - The Wise Heart

September 27 - Bringing Your Practice into the World

LOCATION: 7 Notes Natural Health 3830 Packard Road Suite 180 Ann Arbor, Michigan 48108

TO BRING: Journal or notebook and pen or pencil Props (yoga mat and blanket are provided) Bottle of water

INVESTMENT: A donation will be received to offset the expense of the space.

REGISTER: Please register by clicking here - https://forms.gle/hdyQNFaeUg4aPGTQ7

ABOUT DONNA: Donna has recently retired as a physician after almost 30 years of practice . Prior to starting medical school, she was a school psychologist for 12 years . Donna is now training to become a certified teacher of mindfulness meditation thru the Mindfulness Meditation Teacher Certification Program (MMTCP) . Her interests, in addition to mindfulness, include travel, therapeutic horseback riding, reading, and practicing enjoying the present moment.

COVID SAFETY Current COVID safety protocols will be observed. Please use the practice of personal accountability, as far as health goes prior to the event. HEPA air filters will be used throughout the space. Handwashing and hand sanitizer are available. Face masks are encouraged.