Kundalini energy is the energy of your fullest potential. Kundalini Yoga is a dynamic, powerful tool that is designed to give you an experience of that energy. It is a path for everyone who wants the skills to thrive with the challenges of our times. This technology precisely and consciously combines breath, mudra, mantra, movement and meditation. These practices balance the glandular system, strengthen the nervous and immune system, expand lung capacity, increase strength, build vitality and mental clarity. They are designed to awaken each practitioner to their higher nature. This class will serve the all abilities. No experience required.