If you are struggling with stress, feeling lost, or if life feels void of meaning, this intensive series provides coping skills, rituals, and a community to help cultivate joy in your life, through the lens of the five elements: Earth, Air, Fire, Water, & Spirit. Each week we will practice weekly mindfulness, movement, and ritual using scientifically proven techniques to improve mental health. You will walk away from this program with the skills needed to create your own wellness rituals that can be applied any time you need a spark of magick in your life! Take one or more classes individually OR sign up for the entire series!

SCHEDULE:

Feb 13: Fire Ritual Intro to Somatic Therapies Movement Medicine

Feb 20: Water Ritual Functional Imagery Self Regulation Tools

Mar. 5: Spirit Ritual (SKIP Feb. 27) Gratitude Practice Letter to Spirit

Questions and more information: Contact Chrissie at 734-681-0219 or [email protected]

About Chrissie Bingham, LLPC, MA, RYT Chrissie Bingham (LLPC, MA, RYT) is a versatile therapist and yoga & meditation instructor. With a Master's Degree in Mental Health Counseling and over a decade of yoga teaching experience, she harmonizes therapy, yoga, and movement arts to help individuals find joy, harmony, and meaning. Her company, Omni Temple, offers 1:1 therapeutic coaching, wellness group programs, non-denominational rituals. Learn more at: www.omni-integrative-wellness.com/