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Natural Awakenings Healthy Living Magazine

Mindful Dexter - Free Mindful Meditation Zoom Practice

Mindful Dexter - Free Mindful Meditation Zoom Practice - Midday, Month-End Mondays - noon - 12:30 p.m. Sessions are non-religious and guided by certified instructors in a welcoming, open and non-judgmental space.

Make lunchtime on the last Monday of the month more nourishing with a mindful break. Zoom in from work, home or wherever you happen to be. This 30 minute guided meditation will help you feel ready to tackle whatever is on your plate that afternoon. Pause with us for a brief mindfulness break to refresh and reset. No registration required. Through the support of 5 Healthy Towns Dexter Wellness Coalition, and in partnership with the Dexter District Library and the Dexter Wellness Center, Mindful Dexter typically offers 3 sessions every month (one in person and two via Zoom), and an occasional bonus session. Sessions are non-religious and guided by certified instructors in a welcoming, open and non-judgmental space. Come join us, in community as together we practice skills that help us better cope with and navigate the challenges of being human. For monthly schedules, Zoom links, and updates follow our Mindful Dexter Facebook page.

Date & Time

January 27, 2025

12:00PM - 12:30PM

More Info

Virtual Event

Event Website

734 580-2500

Free

Health & Wellness