The Wellness Series from The Living Light Massage provides multiple sessions at a discounted rate to help make regular self-care more affordable. Five 60-minute massages are $360 (save 10 percent) and 10 massages are $680 (save 15 percent). The program is valid for one year and can be used for relaxation, deep tissue, ashiatsu, sports massage, pregnancy or energy balancing massage.

            The benefits of massage therapy have been proven to increase with consistent and frequent sessions. Regular massages are an investment in good health and well-being and should be part of any wellness plan. Just one session can decrease levels of the stress hormone cortisol and boost the immune system. Other proven health benefits include relief of muscle tension, increased flexibility, faster post-injury or postoperative rehabilitation and improved sleep.

            The Living Light Massage features a highly trained group of independent, certified and licensed massage therapists dedicated to helping clients improve their health and achieve a balanced lifestyle. They offer high-quality massage, flexible scheduling and are committed to providing quality care.

Location:134 W. State St., Ste. 100, Traverse City. For appointments and more information, call 231-995-9697, email [email protected] or visit LivingLightMassage.com.