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Natural Awakenings Healthy Living Magazine

Traverse City Restaurant Week

Celebrate local dining from February 20 through 26 during Traverse City Restaurant Week downtown. From restaurants and breweries to shopping and galleries, there’s something for everyone. Each participating establishment will feature a $25 or $35 three-course menu during the event. Takeout will be available at select locations, and reservations are recommended.

            Participating restaurants include Reflect Bistro, inside Cambria Hotel, Bahia, The Good Bowl, Smoke and Porter Public House, Forrest, A Food Studio, Trattoria Stella, Amical, Boathouse Restaurant, Blue Tractor, West End Tavern, Jolly Pumpkin, Rare Bird Brewpub, The Towne Plaza, Taproot Cider House, The Delamar Traverse City, PepeNero and Red Mesa Grill.

For updates, visit DowntownTC.com/traverse-city-restaurant-week.

Traverse City Edition - February 2022
Welcome to our February 2022 Issue. Printed copy now available at your local stands. Read More »
New Functional Medicine Resource Opening Soon
Whole Health Traverse City has partnered with Thomas Lammy, M.D., and Phillip Siemer, M.D., to establish a new medical clinic. Read More »
Yoga Bellaire Social Events
Yoga Bellaire has opened a new studio at 216 Portage Drive, in Bellaire, and will hold monthly Red Tent Women’s Circles from 7 to 9 p.m. Read More »
Doulas Make Birthing Easier
Certified doula Jeneé Claridge says, “My experience has been that a lot of mamas wait to find a doula until they reach their last trimester. Read More »
Midwest Women’s Herbal Conference Honors Flora, Fauna and Funga
The 11th annual Midwest Women’s Herbal Conference will be held May 27 through 29 at Camp Helen Brachman, in Almond, Wisconsin, to celebrate our connection with the Earth and each other. Read More »
Make this Super Bowl Sunday Super Tasty
Tom’s Food Markets is happy to supply Super Bowl partygoers on February 13 this year with something special. Read More »
Relieving Magnetic Field Deficiency
Kaycie Noble, owner of Earth Labs, states, “The human body is under the influence of the Earth’s magnetic field and is keeping some sort of balanced relationship with it. Read More »
Traverse City Restaurant Week
Celebrate local dining from February 20 through 26 during Traverse City Restaurant Week downtown. Read More »
Go Natural and Organic at Salon Moxie
At Salon Moxie, a trendy, organic-based, cruelty-free salon, owner Amanda Craggs offers an organic color line, as well as a low-ammonia nourishing color. Read More »
Young Athletes Need Special Attention
Spinal Solutions Chiropractic & Progressive Therapy, the office of Joel Roskamp, DC, and Katy Gorman, DC, treats young athletes with recurrent injuries that are sidelining their performances Read More »
A Valentine Surprise from Living Light Massage
This Valentine’s Day, say, “I love you,” with the gift of massage from Living Light Massage and their highly trained group of independent, certified and licensed massage therapists Read More »
Physical Therapy House Calls and Virtual Visits
Doctor of physical therapy Aubrey Jabour, of Northbound PT & Wellness, is providing holistic mobile and telehealth physical therapy and wellness services. Read More »
Fostering a Lifelong Relationship of Care
West Front Primary Care is a family medicine/general practice group that combines general medicine, pediatrics, minor surgery, gynecology and social and behavioral sciences. Read More »
KUDOS - Safe Harbor of GT
Nonprofit Safe Harbor of Grand Traverse, an emergency shelter program that creates community between those in need and those that are able to help, has been approved for a $15,000 grant Read More »
Valentine’s Reiki Special Offer
Sherry Maroon, certified life coach and reiki master at Rise Anew, says, “Remember to love yourself on Valentine’s and every day.” Read More »
Better Health Store Opens Dearborn Location
The Better Health Store has expanded to 22250 Michigan Avenue, in Dearborn, adding to locations in Novi, Ann Arbor, Beverly Hills, Bloomfield, Grosse Pointe, Lansing, Plymouth and Shelby. Read More »
February is Black History Month at the Museum
The Detroit Institute of Arts (DIA), will celebrate Black History Month 2022 with free online and in-person programs for people of all ages. Read More »
Barre Essentials on the Riverfront
Detroit Barre, located in a refurbished carriage house in the riverfront/warehouse district, is offering a class, Barre Essentials, that is perfect for beginners. Read More »
Yoga Therapy for Trauma
Monica Breen, a corporate wellness content provider, meditation instructor, yoga therapist, podcast creator, producer of live and prerecorded wellness content and consultant Read More »
A Book is Forever
Valentine’s Day is coming to Pages Bookshop with gifts, cards and gift certificate for sweethearts. Read More »
Heal with Zero-Gravity Treadmill
The experienced physical therapists and technicians at Physical Therapy Group take excellent care of patients at their state-of-the-art clinics. Read More »
Meditative Winter River Stroll
The nonprofit Detroit Riverfront Conservancy presents their Winter Self-Care Sunday Stroll, a guided meditative walk led by Cass Ghiorse, of Midline, from 2 to 3 p.m., February 6 Read More »
Organic Pizza Delivered
Silvio’s Trattoria e Pizzeria is offering online pizza ordering and delivery from their Slice smartphone app. Read More »
‘Health Food’ Cafe is Here to Stay
Sprout House Natural Market is a local go-to fixture in the Grosse Pointe community, with a unique menu of freshly made soups, salads, sandwiches and desserts. Read More »
Doctor House Calls Are Back
The Sanctuary Chiropractic and Wellness Spa, the practice of Patrick F. Jary, DC, is making patient house calls. Read More »
Knee Injuries Respond to Regenerative Therapy
Dr. Robert Krasnick, owner of Krasnick Regenerative Medicine, offers regenerative solutions for knee pain resulting from a variety of issues. Read More »
21-Day Sugar Detox at InnerSpace
Brandy Boehmer, owner of InnerSpace Holistic, a national board-certified colon therapist and member of the International Association of Colon Therapists since 2003 Read More »
Holistic Healing System of Ayurveda and Yoga in Ann Arbor
ArogyaVeda is a wellness center managed by Pradeepa Rayasam says, a highly experienced Ayurvedic practitioner and yoga teacher from Ann Arbor. Read More »
Brain Tap Offers Enhanced Chiropractic Benefits
First Choice Chiropractic of Ann Arbor, the office of Thomas Klapp, DC, Bradley Marx, DC, and Travis Grace, DC, is now offering BrainTap, technology that enhances and improves the already Read More »
Gyrotonic Teacher Training Classes Forming
Gyrotonic Ann Arbor provides private training and group classes in the Gyrotonic and Gyrokinesis system. Read More »
Eye Movement Therapy Can Unravel Trauma
Sheila Burns, owner of Refreshing Waters Counseling & Consulting, is a licensed professional counselor, certified advanced alcohol and drug counselor, licensed social worker Read More »
Cinnaholic Gourmet Cinnamon Buns Now Open
Plant-based cinnamon rolls and sweet treats store Cinnaholic has opened at 121 East Liberty Street, in Ann Arbor. Read More »
Busted Bra Shop Opens New Location
Detroit-based intimates store the Busted Bra Shop has moved its Ann Arbor store to a new location at 899 West Eisenhower Parkway, in the Colonnade Shopping Center Read More »
Assume the Kittycat Pose at Tiny Lions
Yoga with Cats takes place 7:30 p.m. Thursday nights and 8:30 Sunday mornings at the Humane Society of Huron Valley’s cat café, the Tiny Lions Lounge & Adoption Center. Read More »
Winter Supplies for Pups
Wags to Wiskers is a pet supplies store and much more. Founder Dena Gilmore says, “Winter can be a tough time for certain dog breeds, so it’s important to know some important winter safety tips. Read More »
Digestive Symptoms Diagnosed at Ann Arbor Holistic Health
Ann Arbor Holistic Health, the office of Gary Merel, MS, LAc, and Justine Altman, FDN-P, can help with many digestion issues, including food sensitivities Read More »
Good Vibrations
It’s February, and we are celebrating the healing power of love. If you are looking for some creative and fresh ways to express love, look no further Read More »
Proper Nutrition Leads to Better Oral Health
Dr. Dan Kennedy, Dr. Christopher Marzonie and Dr. Steve Gray at Ann Arbor Smiles Dental Group are serious about smiles. Read More »
Heart Attack, Stroke Linked to Oral Health
Gum disease affects more than 50 percent of the adult population over 30 years old and is the number one way to lose adult teeth. Read More »
Michigan’s Healthy Climate Plan
The Michigan Council on Climate Solutions, experts and stakeholders, working under the leadership of the Department of Environment, Great Lakes and Energy (EGLE), have proposed Read More »
Cannabis Packed in Milk Cartons for Charity
Lemonati Family Farms has introduced a new Defiance! line of cannabis strains to raise funds and awareness for individuals incarcerated for nonviolent cannabis offenses. Read More »
House of Saka Cannabis-Infused Wine
House of Saka, Inc., the producer of award-winning, alcohol-free, cannabis-infused wines from Napa Valley, has partnered with Carbidex LLC Michigan Read More »
Shop Locally with Local Owners at The Grow Store
Paul and Kim Watson started The Grow Store in April 2009 to provide gardening equipment and organic nutrients to northern Michigan. Read More »
Airplane flying in sky with sun in background
Airplanes Soar on the Power of Sunlight
A plant has successfully converted sunlight and ambient air into drop-in carbon-neutral fuels, crucial for making air and sea transport sustainable. Read More »
Moxibustion burning on person's belly
Consider Moxibustion to Reduce Chronic Fatigue
Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS). Read More »
Curry sauerkraut
Curry Kraut
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »
Dr. David Perlmutter
David Perlmutter on the Role of Uric Acid in Metabolic Health
In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction. Read More »
Illustration of sparkling Earth resembling sugar
Eat Fewer Sweets to Save the Planet
Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions. Read More »
Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks
Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »
Person placing cut up purple cabbage into jar for fermenting
Fermenting for Foodies: Preserving Food and Traditions
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. Read More »
Dog touching paw to human hand
Fostering Love: Tips for First-Time Pet Foster Parents
For people that love cats and dogs but can’t adopt one—or one more—here are ways to get started fostering pets without homes that need a temporary place until a forever home comes along. Read More »
Bowl and scooper full of protein powder next to protein shake
Guide to Protein Powders
Descriptions of the various protein powder sources available to help determine the best choice for individual needs. Read More »
Black cumin oil
Improve Sleep and Lower Anxiety with Black Cumin Oil
A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil. Read More »
Person walking to stay active to reduce depression
Keep Moving to Sidestep Depression
In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers. Read More »
Illustration of colorful circle around person standing in front of tree
Living in the Frequency of Love
Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals. Read More »
Almonds outside of cracked shells
Nut Milk Carries Hefty Environmental Burden
The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, may not be as sustainable as touted due the large amount of water needed and pesticides used. Read More »
Child in rain gear standing in water picking up trash with parent
Parents as Role Models: How to Help Kids Discover Positive Behaviors
With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. Read More »
Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes
When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging. Read More »
Bananas, chocolate bars, coffee beans, herbs, spices next to chalkboard sign reading Fair Trade
Purposeful Shopping: How Fair Trade Can Change the World
Fair trade is an alternative international business model that puts people and the planet first. Consider these steps to achieve ethical, sustainable shopping. Read More »
Two glasses of rosy raspberry soda
Rosy Raspberry Soda
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »
Person lying on couch shopping second hand items online through phone
Secondhand Fashion: Online Used Clothing Stores Good for the Wallet and Planet
Fueled by the pandemic and economic downturn, online resale shops are booming, driven by younger, tech-savvy shoppers and a host of specialized apps and websites. Read More »
Illustration of cars parked underneath solar panel canopies
Solar Canopies Green Urban Parking Lots
Placing solar panels in large parking lots makes use of land that is already cleared, producing electricity close to where it’s needed and providing shade to cars. Read More »
Owl flying
Sounds of Nature are Fading
A study suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Read More »
Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health
Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease. Read More »
Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force
Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking. Read More »
Baby smiling sitting wearing blue hooded bathrobe
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies
Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. Read More »
Unfettered wild cat
Unfettered Felines Pose Toxic Hazard to Wildlife
A study has discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis. Read More »
Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »
Local Articles, In-Print, Community News Briefs February 2022 February 2022 Grand Traverse Region local dining Traverse City Restaurant Week Reflect Bistro Cambria Hotel The Good Bowl Porter Public House
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