Movement in Action (MIA) GYROTONIC® Studio presents the GYROKINESIS® method at Bodies In Motion, located at 10660 East Carter Road, in Traverse City, from 7:45 to 8:45 a.m. on Fridays, 7:30 to 8:30 a.m. on Saturdays and from 8:30 to 9:30 a.m. on Sundays.

MIA owner Mia Munroe says, “Proactive health care is not only learning why your body is functioning as it should, but also identifying structural weaknesses before they present as painful injuries. The GYROTONIC® Expansion System teaches one natural spinal movement, either with or without weights and supportive equipment. Private GYROTONIC® training can be cost-prohibitive for the individual.”

She explains, “The newly available GYROKINESIS® group practice, executed on a stool and standing, allows one to affordably access the same method weekly. Learning and practicing the GYROKINESIS® method will safely reverse structurally damaging movement patterns over time in a fun, social group setting.”