Crysterra Wellness is offering Virtual Holiday Yoga, with three weekly class options, through January 4, 2024. Restorative Yoga: Relax and restore with this gentle, stress-relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class.

Yoga Nidra: Yogic sleep is a deep relaxation practice that has been shown to reduce stress, tension and anxiety, as well as calm symptoms of chronic pain, headaches, depression and high blood pressure by balancing the sympathetic and parasympathetic nervous systems and the left and right hemispheres of the brain.

Gentle Basic Flow Yoga: This gentle yoga practice encourages moving slowly and mindfully through a series of fluid postures and breathing techniques to fully connect with the present. Participants can improve physical and mental balance, flexibility and strength, then enjoy an extended relaxation at the end of this restorative practice.