The Traverse City Michigan Women’s Winter Retreat will take place from 4 p.m., February 2, to 2 p.m., February 4, 2024. Julie Miller, MA, LPC, of Uplift Retreats, is a licensed counselor, athlete and promoter of women’s health and empowerment. She has 16 years of experience in the fitness industry, providing group fitness instruction at Lifetime Fitness, and also has worked for 25 years in education, mostly as a counselor.

She says, “We’ll stay at a spacious, cozy home  out of the hustle and bustle, but situated nicely between downtown Traverse City and Suttons Bay. We will have a chance to relax, play, adventure and work on our own personal growth journey.” Healthy meals are a special part of the weekend. All activities, equipment rentals and meals are included, but participants  are free to pick and choose what makes their heart and soul happy.