Shoreline Center for Healing, the practice of Heather Campbell, MS, RD, and Jeff Campbell, MSAc, RAc, provides alternative medicine such as acupuncture and nutrition. Campbell says, “The Taoist theory believes that for true health and energy balance, one needs to adjust their lifestyle to reflect the current environment. In the winter season, the water element dominates, and is related to the kidneys.  Foods such as root vegetables help thicken the blood in preparation for the cold winter temperatures.  In the book Healing with Whole Foods, by Paul Pitchford, sour foods are recommended to tonify lung energy in defense of future bacterial and viral infections.”

Some food choices would be sourdough bread, sauerkraut, yogurt, grapefruit, winter squash and mustard greens. Beans and steamed winter greens like kale help the kidneys and the body’s overall immune system.

Acupuncture visits can also help to adjust energy levels in the lungs and boost immunity. Shoreline can customize a meal and exercise plan that fits individual lifestyles to stay healthy. They employ holistic treatments, whole food nutrition and herbal/supplement therapy to bring about a true healthcare experience.