Davison Holistic Therapies will conduct a mid-month meditation from 6:30 to 7:30 p.m., March 15, 2024. Participants may expect to quiet the mind, reduce stress/anxiety, increase happiness/joy, find peace of mind, overcome guilt/regret, commune with God, experience enlightenment and create prosperity.

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation such as breathing, a sound, a visual image or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness in the present moment without making judgments.

Owner Pamela Reynolds, ORDHM, says, “We are here to help you and the community to be more mindful and connected to your inner guidance.”