Skip to main content

Natural Awakenings Healthy Living Magazine

Fitter, Finer, and Feeling Fantastic After 50: Dr. Jesse Brown’s Guide to Vibrant Vitality

As the milestone age of 50 loomed on the horizon, Dr. Jesse R. Brown found himself at a pivotal crossroads, facing the kind of introspection many experience at this significant life juncture. Known for his dedication to holistic health, Brown was determined to chart a new path, distinctly different from the health declines observed in previous generations of his family. “Before I hit 50, I knew I needed to make a significant change. I was active, but I was not immune to the health issues that plagued my family,” Brown reflects on his mindset during this transformative period.

This newfound determination spurred him into action, leading to a decision that would not only test his physical limits, but also redefine his approach to wellness. Brown set his sights on a challenge many people half his age would balk at: running a marathon. “Deciding to run a marathon at 51 was my declaration that age wouldn’t dictate my health,” Brown shares. This marked the beginning of a journey that extended far beyond the finish line of that first 26.2-mile race.

Since that initial marathon, Brown has not only continued to compete in numerous races, including 5K, 10K and half-marathons, but he has also integrated these experiences into his broader philosophy of health and vitality. This commitment to endurance sports became a natural extension of his holistic health practices, reinforcing his belief in the interconnectedness of physical activity, nutrition and mental well-being.

Ernestine Shepherd, the now senior fitness diva who kicked off her fitness journey at 56 and rocked the world as the oldest female bodybuilder, and Dr. Jesse Brown.

The impact of these races goes beyond personal achievement; they represent his broader mission to inspire and motivate others, especially those over 50, to reassess their health and lifestyle choices. “Each race is a testament to what’s possible,” he says, “It’s about setting an example, proving that age is not an impediment to achieving your health goals.”Through his personal journey and professional endeavors, Brown advocates for a life where being active, eating plant-based foods and staying hydrated are not just practices, but pillars of a vibrant lifestyle. His transformation and ongoing commitment to health serve as a beacon to those navigating their own paths to wellness.

Brown extends this commitment through his work with the Wholistic Training Institute, aiming to empower others with the knowledge and tools to take control of their health. His story is not merely one of personal triumph, but a call to action, encouraging individuals to confront and reshape their health destinies, regardless of age.

For more information, email [email protected] or visit