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Natural Awakenings Healthy Living Magazine

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Sarah KH Richards, LMSW, RYT 200

Ananda Wellness, LLC
142 Brighton Lake Road
Brighton, MI 48116

Ananda is a Sanskrit word for divine joy or bliss. We come to our divine joy by focusing on ourselves as whole and complete, curious, and without judgment. We specialize in assessment and treatment of PTSD, anxiety and trauma disorders and co--occurring depression. We also utilize adjunctive approaches of meditation and yoga to assist one in their wellness and recovery goals. In order to recover from the consequences of trauma or life experiences, one must learn to access what is innately who they are. It is not what's wrong with you, it's what is right with you, and what is available to you all the time. We can work together to uncover your true self from the situations and beliefs and emotions that sometimes hold you back from moving forward. Our focus is inspired by work with communities, agencies, and individuals to address systemic issues of racism, social inequity, institutional betrayal, and community disconnection. We can also connect with corporations, non-profits and educational entities to present, train or provide experiential learning opportunities.