You've tried everything to have more energy, vitality, and passion in your life. You've tried to lose weight and you feel like you have no control around food. You have no desire to exercise, even taking a walk is beyond where you want to go at this point. You know you need to do something, but the diets, exercise programs, doctor-supervised programs, fasting protocols, detoxes, and maybe even surgery hasn't worked. Maybe you've tried therapy to see if you could figure out "why" you do what you do in hopes that you would keep doing it. This, too, hasn't been very effective.
My fiercely gentle approach is how I transformed my life from pain, weighing nearly 400 pounds, depression, and anxiety, and a history of abuse into a successful life of a medical provider, ongoing fitness evolution, remarrying an incredible guy, and becoming a coach who helps other women create a sexy, vibrant life of authenticity, passion, health, and joy. As someone who has a severe history of childhood trauma, I could not take the tough guy approach to wellness. It hurt me. It caused my nervous system to shrink. It caused me to isolate myself and feel ashamed.
I am on this Earth to give you the gentle but fierce guidance you need to get your body, mind, and spirit on the same page. I customize my coaching packages to you.