As a Holistic Nutritionist, I know nutrition therapy can be an effective way to promote health and reduce disease risk reduction. However, I believe it cannot be an effective strategy when there is a focus on weight loss, calorie restriction or unresolved emotional eating and body image issues.

This is why I look "beyond the plate" and get to the bottom of any eating and body image issues, and incorporated mindfulness, balance, and self-compassion in my practice. Using Intuitive Eating Principles, as well as incorporating Body Image Work, I help women break free from the diet/binge cycle so that they achieve the TRUE health they desire.