INTRODUCTION TO MEDITATION | FALL 2019

Saturday | Sept., 14; Oct., 19; Nov., 16
10:00 am – 1:00 pm

Teacher: Kathleen Ivanoff Contact teacher with questions: [email protected]

This class is designed for those new to meditation with a little or no experience at all with the practice. Basic detailed instructions for the practice of Vipassana Meditation (also called Insight Meditation or Mindfulness) will be offered. You are not expected to learn everything in one class and we encourage you to attend more than one class to build on your meditation skills and create sangha.

Suggested donation: $30 – $85 per session

Sept. 14, 2019 – https://form.jotform.com/92015576823156
October 19, 2019 – https://form.jotform.com/92015123380142
November 16, 2019 – https://form.jotform.com/92015155402142

Classes held at: Interfaith Center for Spiritual Growth 704 Airport Blvd.Ann Arbor, MI 48106 Get Directions

WHY LEARN TO MEDITATE?
A letter from a Grandma to her Grandson.
https://www.deepspring.org/letter-from-a-grandma-about-meditation-to-her-grandson/