Learn simple meditation techniques to calm down your thoughts and balance your inner subtle system through the Sahaja Yoga method of meditation. In this Introductory class we will briefly walk you through the basic components of our subtle system. Next, we will watch a recording of Shri Mataji, the founder of Sahaja Yoga, as She guides us on a step-by-step meditation. Lastly we will open up for questions and answers. We also offer free guided meditation recordings and additional resources so you can keep up the practice of meditation on your own. 

Note: This is a virtual meeting.