Yoga for Resilience: Six-Week Course
Yoga for Optimal Mental Health and Nervous System Resilience
Uplevel your self-care in 6 weeks with the support of a wellness coach and yoga instructor. Through weekly mindful yoga, meditation and guided reflection practices, students will learn tools to calm anxiety, energize a low mood, soothe feelings of social isolation, and develop skills to stay centered, no matter what is happening around you. In this six-week course you will receive the support and guidance you need to create a unique and effective home self-care practice Cost: $110 Location: Harmony in Motion Studio, Ann Arbor.
Date & Time
Weekly on Wednesday
Apr 20, 2022 through May 25, 2022
7:00PM - 8:30PM