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Natural Awakenings Healthy Living Magazine

Yoga for Resilience: Six-Week Course

Yoga for Optimal Mental Health and Nervous System Resilience

Uplevel your self-care in 6 weeks with the support of a wellness coach and yoga instructor. Through weekly mindful yoga, meditation and guided reflection practices, students will learn tools to calm anxiety, energize a low mood, soothe feelings of social isolation, and develop skills to stay centered, no matter what is happening around you. In this six-week course you will receive the support and guidance you need to create a unique and effective home self-care practice Cost: $110 Location: Harmony in Motion Studio, Ann Arbor.

Date & Time

Weekly on Wednesday

Apr 20, 2022 through May 25, 2022

7:00PM - 8:30PM


Harmony in Motion 1955 Pauline Blvd. Suite 100 B Ann Arbor 48103 MI US

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$110/Six-week course

Classes & Workshops