Do you dread the dark and cold of winter each year? Maybe you struggle with seasonal depression, weight-gain, fatigue, or just a general feeling of the blahs every winter? If so, you definitely aren’t alone - but it doesn’t have to be that way!

In this 6-week series, we will meet each week for an uplifting, energizing all-levels yoga and breath work practice along with an exploration of various research-backed strategies for staying happy and healthy during winter. Each class session will allow time for discussion and reflection on the strategies shared that week. You will also receive a workbook containing all of the strategies and practices along with questions for reflection and space to create your own winter wellness plan! As an added bonus, all participants will have access to a private facebook group where you can stay connected all winter long.

The course includes the following:

* 6 weeks of uplifting yoga & breathwork classes

* Printed workbook containing winter wellness strategies, practices, reflection questions, and space to create your personalized winter wellness plan

* Access to a private facebook group even after class ends - stay connected all winter!

* Early access and exclusive discount on a winter wellness retreat - more info to come!

Make friends, be in community, move your body, and energize your mind all while learning about research-backed strategies to stay happy and healthy during the winter months. Walk away with a personalized plan for keeping yourself happy and healthy all winter long. Start with the winter solstice and get 6 weeks of support and education to stay well and keep your spirits bright this winter season!

Register now for the early bird rate of $108 ($120 after 12/17). Space is limited.