Calm Your Anxiety Today with Mindfulness and Yoga

Do you feel overwhelmed or anxious, even when you are with the people you love? Do you feel stressed or have racing thoughts despite doing work you truly enjoy? Join us for this afternoon mindful yoga mini-retreat and discover how you can help yourself feel better, more balanced, and calm. Learn powerful practices you can do at home to support yourself and create lasting peace in your daily life. This gentle to moderate movement practice is suitable for most people with some experience of yoga/meditation.

Instructor, Julie Woodward, MA, MSW, ACC, RYT-200, is a certified wellness coach, yoga and meditation teacher, health educator, and trained trauma therapist specializing in integrative body-mind approaches to health and wellbeing