Start your weekend mindfully! This one-hour meditation practice includes a 25-30 minute guided meditation, a few minutes of silent meditation, followed by time for comments/questions and a discussion on a mindfulness topic. Feel free to stay for the discussion, or to leave as you wish. For monthly schedules, Zoom links for our online practices, and updates follow our Mindful Dexter Facebook page. 

Mindful Dexter is supported by 5 Healthy Towns Dexter Wellness Coalition, and in partnership with the Dexter District Library and the Dexter Wellness Center. Come join us, in community as together we practice skills that help us better cope with and navigate the challenges of being human.