Our Third Thursday gathering, a short 30-minute guided meditation, is a simple and practical mid-month mindfulness tune-up that you can access from wherever you are. Pause with us for a brief mindfulness break to refresh and reset. No registration required. Through the support of 5 Healthy Towns Dexter Wellness Coalition, and in partnership with the Dexter District Library and the Dexter Wellness Center, Mindful Dexter typically offers 3 sessions every month (one in person and two via Zoom), and an occasional bonus session. Sessions are non-religious and guided by certified instructors in a welcoming, open and non-judgmental space. Come join us, in community as together we practice skills that help us better cope with and navigate the challenges of being human. For monthly schedules, Zoom links, and updates follow our Mindful Dexter Facebook page.