Rest & Regulate: Trauma-Focused Yoga
Gentle, beginner-friendly yoga class led by licensed mental health therapist and registered yoga instructor. Designed to relieve stress and anxiety and heal the body from past trauma. Attend in person or virtually via livestream.
Join us in person in Royal Oak or virtually via livestream for a 60 minute Trauma-Focused Yoga Class.
- Gentle, beginner friendly yoga
- Led by licensed mental health therapist and registered yoga instructor
- Learn calming breathwork and somatic techniques
- Relieve stress and anxiety
- Heal from past trauma
- Guided meditation
Date & Time
Weekly on Thursday
Nov 20, 2025 through Dec 31, 2026
7:45PM - 8:45PM
More Info
$20
Health & Wellness Meditation Yoga Stress somatics mental health breathwork anxiety trauma