Natural Vitamin C Versus Synthetic
Feb 01, 2018 12:00AM
In terms of dosing, the answer is unique to each individual. The recommended daily allowance (or RDA) for vitamin C is 75 milligrams per day, the bare minimum necessary to prevent scurvy. Humans don’t have the ability to produce vitamin C on our own and must consume it through food or supplementation. For humans to achieve optimal health, especially in times of stress and in combating illness, effective, high-dose vitamin C supplementation is a necessity.
Maria Gahry, at Bio Energy Medical Center, is a doctor of nursing practice, with board certification as a family nurse practitioner and graduate certificate in complementary and alternative medicine.For more information, visit BioEnergyMedicalCenter.com.