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Natural Awakenings of Greater Ann Arbor & Detroit / Wayne County Michigan

Immune System Resources

Discover various resources on how to build up the immune system, our first line of defense to stay healthy.

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Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More » 


Find Plenty to Do at Home

Find Plenty to Do at Home

Experience several culturally stimulating options available during the COVID-19 quarantine. Read More » 


Viral Virulence Versus Immune System Integrity

Viral Virulence Versus Immune System Integrity

The current coronavirus is a more virulent version of the 2002 SARS. Viruses also attack bacteria and plants. Read More » 


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Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More » 


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Flower Power: Botanical Libations Pack Healthy Punch

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More » 


K.West Spa Offering Free Remote Reiki Healing for Lung Support

In light of the current coronavirus pandemic, Katie Westgate and her team at K.WEST Skin Body Soul are offering free remote reiki healing Read More » 


Herbs Make Worthy Prebiotics

Herbs Make Worthy Prebiotics

Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers... Read More » 



Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More » 


The Basics of a Weak Immune System

The Basics of a Weak Immune System

A weak immune system is a dysfunction of the organs that are involved in immunity. Eighty percent of these organs are in the abdomen. If we want to correct a defunct or weak immune system... Read More » 


Financial Steps to Get Through the Pandemic

Financial Steps to Get Through the Pandemic

How you spend this collective pause in external activities will impact you for years to come. Read More » 


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Cold-Busters: Natural Remedies for Kids

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More » 


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The Power of Yoga: Tapping Into the Life Force

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more. Read More » 


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Ayurvedic Cooking: Ancient System Restores Balance

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes. Read More »