A CE-Certified Health Coach Candice Currie, owner of Optimize You: Massage Therapy and Lifestyle Coaching, helps clients think about health, fitness and nutrition in a totally different way. Health Coaching with Candice is a 12-week commitment that offers individualized one-on-one attention. She is scheduling free coaching consultations for clients ready to start working together in the new year.

Currie says, “When healthy feels hard, it may be time to think outside the box. It doesn’t have to be so hard and forced to create a healthier life, but we do need to understand what needs, motivations and values may be taking priority and throwing our health on the back burner. When people see the bigger picture, that is when the changes really start to happen.”