Lansing Counseling, PLLC, provides assistance with seasonal depression (seasonal affective disorder, or SAD). Their licensed counselors, therapists and social workers are equipped to help clients cope using evidence-based practices such as cognitive-behavioral therapy, psychodynamic therapy, interpersonal-process therapy and dialectical-behavioral therapy.

Counselor Andy D’Addario advises, “Winter is the most common time that people of all ages seek therapy, because whether or not we talk about it, many of us struggle with SAD, which can manifest as depression, anxiety, insomnia, isolation and other symptoms.”