Jackie Miller, a certified professional breathwork practitioner with This Breath, is providing guided group breathwork comprised of gentle, connected breathing and breath holds with music on the first and third Sunday of every month. She says, “Experience the power of activated breath energy that gently and naturally supports healing through a non-ordinary state of body and mind. Gentle activated breathwork is uplifting and refreshing.”

Participants learn a variety of supportive breathing techniques they can use at home for relaxation and stress management, and get to be part of a warm, welcoming community of people breathing together.