Ann Arbor Edition - November 2024 Welcome to our November 2024 Issue. Printed copies are now available at your local stands. A Time of Purpose and Intention I come to you with a heavy heart, reflecting on life after the recent loss of my beloved son, Gordon, who passed away just a few weeks ago at the age of 27. Read More » Dynamic Health Utilizes Electroacupuncture and Quantum Reflex Analysis for Optimal Healing Dynamic Health, a holistic wellness clinic in Ann Arbor, emphasizes a distinct approach to addressing health issues by seeking root imbalances rather than merely suppressing symptoms. Read More » Holistic Healing and Chiropractic Center Provides Comprehensive Wellness to Ann Arbor Community Holistic Healing and Chiropractic Center, a trusted name in holistic health since 2012, continues to support Ann Arbor residents and surrounding communities on their journey toward optimal well-being. Read More » Karen P. Kerr Offers Compassionate Integrative Psychotherapy for Adolescents to Seniors Karen P. Kerr, a licensed clinical social worker and therapist, provides both online and in-person integrative psychotherapy services for individuals from adolescence through the elder years. Read More » Mobile Holistic Veterinary Care Available in Washtenaw County Led by Dr. Denise Bickel, Whole Life Veterinary Services offers mobile holistic veterinary care for animals in Greater Ann Arbor and Washtenaw County. Read More » Natural Healing Center Provides Holistic Wellness Services with Specialized Practitioners The Natural Healing Center provides acupuncture, reflexology, reiki and therapeutic massage, each uniquely tailored to support individual healing needs. Read More » Peanut’s Life Lessons Not everyone is lucky enough to find an unhatched egg, peel the chick out, and obtain the Guinness record for World’s Oldest Living Chicken 20 years later, but that’s exactly what happened to me. In the spring of 2002. Read More » Slow Aging Naturally with NAD+ Therapy NAD+ infusions are a powerful way to support overall wellness and combat the effects of aging. Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme present in every living cell, essential for cellular function and energy production. Read More » Winter Wonderland: Crystal Mountain Elevates the Experience Crystal Mountain is a perfect example of a place where guests can not only enjoy exhilarating outdoor activities, but also embrace a lifestyle that promotes physical and mental well-being. Read More » Rising to the Calling: Earning Wisdom as We Age Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More » Patricia Silverstein Making a Difference in the Diabetes Fight Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More » Blissful Bowls: Celebrating With Soup Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More » Apple Parsnip Cream With Chorizo Sausage A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More » Mellow Sweet Potato Soup This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More » Brazilian Black Bean Stew This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More » Finding Grace in Hardship In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More » Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More » 15 Yoga Poses for Stress Relief Yoga provides a gentle way to calm the mind and relieve stress. Read More » Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More » Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More » Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More » Microplastics Found in Part of the Brain A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More » Cardiometabolic Benefits of Caffeine A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More » Homeopathy for Arm Fracture A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More » Physiological Response to Spirituality A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More » New Findings About Dinosaur-Killing Asteroid Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More » Female Sharks Found Sleeping on a Seabed Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More » Decreasing Birth Rates Concern Countries The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More » Making Hospice Care Sustainable The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More » Handcrafted Thanksgiving Decor Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More » In-Print