Meditation and Ayurveda Series Offers Tools for Inner Balance
Dr. Kapila Castoldi, an adjunct professor of physics at Oakland University and a long-time practitioner with the Sri Chinmoy Centre, invites the community to explore the inner dimensions of well-being through two upcoming series on meditation and Ayurveda.
In a time of constant sensory stimulation, these practices offer vital tools to slow down, restore balance and reconnect with the inner self. Ayurveda, rooted in ancient Indian philosophy, teaches how to understand one’s constitution, recognize internal and external influences, and regain harmony. Combined with meditation—a process of quiet introspection—this approach nurtures both body and mind, fostering conscious and balanced living.
The classes take place at Crazy Wisdom Bookstore, in Ann Arbor. The first series, Mastering Meditation, will take place from 2 to 4 p.m. on September 21, 28 and October 5. The second, Ayurveda and Meditation, is offered during the same time period on October 19, 26 and November 2. All sessions are free of charge and open to all, offering practical guidance for those new to these disciplines and deeper insight for those with experience.
Location: Crazy Wisdom Bookstore, 114 S. Main St., Ann Arbor. For more information, call 734-994-7114 or visit MeditationAnnArbor.com.
