This spring, I wasn’t sure I had the heart for my raised bed garden. After losing my son Gordon, the grief felt heavy and unmovable, and I thought perhaps this would be the year I let the soil rest.

Then something beautiful happened—both of my other children decided to plant their own gardens for the very first time. They sent me pictures of their progress: neat rows of seedlings, bright green sprouts pushing through the soil and the pride shining on their faces as they watched new life emerge. Their joy stirred something in me. Even though I was getting a late start, I decided to plant my garden after all.

What a blessing it has been. This season has brought cherry tomatoes, green beans, herbs and—new this year—butternut squash. Already, I’m dreaming of John’s favorite butternut ginger soup, a recipe that never fails to bring comfort.

Working in the garden has been more than just nurturing plants—it has nurtured me, too. Feeling the sun warm my bones, soaking in its healing energy and moving my body in simple, steady ways has helped release some of the stuck weight of grief. The rhythm of tending to living things has been both grounding and restorative, offering a gentle reminder that growth and renewal are always possible.

Fresh, seasonal produce is also rich in fiber, enzymes and beneficial bacteria that support a thriving gut. And a healthy gut—our second brain—does far more than aid digestion. It strengthens immunity, boosts energy and even helps lift our mood.

This issue is dedicated to helping you care for your inner garden. Inside, you’ll find seasonal recipes, fermentation tips and everyday practices that make a lasting difference. Whether your ingredients come from your backyard, a farmers market or your local grocery store, the food you choose can help restore balance from the inside out.

To health, hope, and healing,
Trina and John