Mobile Sauna and Ice Bath Boost Recovery and Vitality
Fire & Ice brings the ancient practice of contrast therapy to modern wellness seekers through a mobile sauna and ice bath experience, designed to restore, energize and heal. Rooted in the powerful synergy of heat and cold exposure, this traveling setup provides a unique opportunity to support physical recovery, mental clarity and overall vitality.
The Finnish-style barrel sauna—custom built from red cedar in Upper Michigan—offers a deeply relaxing space that promotes detoxification, circulation, metabolic boost and stress relief. Heated with wood and designed to hold four to six adults, the sauna combines traditional craftsmanship with practical comfort.
Guests can then immerse in an extra-large cold plunge pod, holding up to 120 gallons of chilled water. This plunge delivers powerful recovery benefits, including reduced inflammation, faster muscle repair, increased focus and elevated mood. The portable system is crafted from multiple waterproof layers and is sanitized between uses for safety and ease.
Together, the sauna and cold plunge offer a guided contrast therapy session that supports cardiovascular health, strengthens the immune system, encourages restful sleep and even contributes to fat burning and anti-aging skin benefits.
Fire & Ice provides everything needed for a seamless experience—from firewood and essential oils to thermometers and cleaning tools. Whether set up at an event, retreat or private gathering, this mobile service makes peak wellness more accessible, communal and invigorating.
Location: Charlevoix, Michigan. For more information or to make an appointment, call 231-675-0652 or visit FireIceNoMi.com.
