Yoga and Meditation Classes Explore Ancient Wisdom in Modern Times
The Sri Chinmoy Centre will present a three-week class series Yoga Philosophy and Meditation led by Dr. Kapila Castoldi. Taking place from 2 to 4 p.m. on March 10, 17 and 24, the sessions introduce the deeper roots of yoga beyond physical postures.
While Western practices often emphasize hatha yoga—focusing on movement, flexibility and brief meditation—the original purpose of yoga extends far beyond the physical. Rooted in the teachings of ancient Rishis, yoga means “union”, referring to the integration of the body, mind and heart with the soul. These classes aim to reconnect participants with this philosophical foundation through meditation, concentration and visualization techniques.
Castoldi explains that yoga is not simply exercise, but a means to self-discovery. The practice of meditation opens a space for inner awareness and clarity, offering guidance and peace amid the distractions of modern life. The program invites individuals of all experience levels to engage with these ancient teachings in a contemporary context.
This event is offered free of charge. Registration is required to attend. Location: 114 S. Main St., Ann Arbor. For more information or to register, call 734-994-7114 or visit MeditationAnnArbor.com.
