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Natural Awakenings Healthy Living Magazine

April 2021

Earth Day April 22
Celebrate Earth Day 2021 Virtually

Mar 31, 2021 09:30AM

Despite the COVID-19 pandemic, there are still many ways to participate in the 51st anniversary of the global environmental movement known as Earth Day.

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Satellite image of a warming planet Earth from climate change
Climate Change and Our Health: The Human Costs of a Warming Planet

Mar 31, 2021 09:30AM ● By Sandra Yeyati

The warming of the planet poses immediate dire consequences for human health. Here are ways to prepare, adapt and mobilize for climate change to build resilient, thriving communities.

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Woman opening up window to let fresh air into home with plant and air purifier for detoxing
Healthy Home: How to Detoxify a Living Space

Mar 31, 2021 09:30AM ● By Yvette Hammett

Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment.

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Woman holding bundle of leafy greens to detox her diet
Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 09:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

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Glass of sweet mango smoothie
Sweet Mango Smoothie

Mar 31, 2021 09:30AM ● By Kaitlyn Noble

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.

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Bowl of vegetable yum soup
Vegetable Yum Soup

Mar 31, 2021 09:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out
Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 09:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Kids playing outside in the woods, climbing trees and enjoying nature
Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

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Family hiking outdoors in the trees exploring nature
Family Time in the Woods

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Prominent nature writer Richard Louv offers ways for families and communities to connect to the natural world.

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Nature writer Sheryl DeVore
Sheryl DeVore on Appreciating Nature and Wildlife

Mar 31, 2021 09:30AM ● By Randy Kambic

Award-winning science, health and nature author Sheryl DeVore discusses being more aware of our outdoor environment and the need to preserve it.

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