Aug 30, 2018 02:00AM
by Lisa marshallCurcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative
Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and
Keep Joints Naturally Healthy by Lisa Marshall Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past. Thirty-seven percent of American adults 18 and older suffer from arthr
Fusion Styles Offer Fresh Choices by Marlaina DonatoWhile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from
Jul 28, 2018 02:00AM
by Deborah ShouseParents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confide
Jun 30, 2018 02:00AM
Restoring the Nutritional Value of Crops by Melinda HemmelgarnWhen we think of scientists as men and women in lab coats peering into microscopes, what’s missing is farmers. Our society doesn’t tend t
Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn
Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Jun 29, 2018 12:01PM ● By Rachael Oppy
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
May 31, 2018 11:43AM ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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