Oct 31, 2018 12:03PM ● By Marlaina Donato
Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.
Oct 26, 2018 12:00AM
Natural Ways to Stay Healthy Like many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million
Sep 28, 2018 02:00AM
Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Un
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Aug 31, 2018 11:51AM ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
Aug 30, 2018 02:00AM
by Lisa marshallCurcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative
Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and
Keep Joints Naturally Healthy by Lisa Marshall Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past. Thirty-seven percent of American adults 18 and older suffer from arthr
Fusion Styles Offer Fresh Choices by Marlaina DonatoWhile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from
Jul 28, 2018 02:00AM
by Deborah ShouseParents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confide
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