Apr 30, 2019 02:00AM
Self-Care for All Stages of Life To be female is to be blessed with an innate gift for multitasking, but in our fast-paced, jampacked world, daily life for most women is a juggling act that can come w
Mar 30, 2019 02:00AM
Taking a Home Off the Grid by Jim MotavalliJesse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot
Mar 29, 2019 11:53AM ● By Marlaina Donato
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Feb 28, 2019 02:00AM
Five Strategies for Better Health by Melinda HemmelgarnSpringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the
Jan 31, 2019 12:27PM ● By Avery Mack
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
Jan 31, 2019 02:00AM
The Right Choices Keep It Strong by Lisa MarshallSometime between the salad and themain course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A t
Dec 31, 2018 02:05AM
New Energy for the New Year by Ronica A. O’HaraWith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from
Dec 31, 2018 02:00AM
25 Years of Natural Awakenings by Jan HollingsworthThe year was 1994. America Online opened the first gateway to the World Wide Web; Jeff Bezos founded the fledgling behemoth Amazon; and Deepak Chopra
Dec 27, 2018 02:46PM
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.
Nov 30, 2018 10:38PM
Collective Consciousness Nears Spiritual Tipping Point Call it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consci
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