Nov 30, 2022 09:30AM
Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
Oct 31, 2022 09:30AM
What research finds the optimal longevity diet to include as far as foods and timing of meals.
New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.
Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.
To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
Sep 30, 2022 09:30AM
A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin.
A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.
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