Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn
Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.
Jun 30, 2020 09:30AM ● By Marlaina Donato
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.
Jun 30, 2020 09:30AM ● By Julie Peterson
Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats.
Jun 30, 2020 09:30AM
Welcome to our July 2020 Issue.
Jun 30, 2020 09:30AM ● By Ronica O’Hara
In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.
A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.
Studies show that eating citrus fruits or their extract can significantly reduce body weight.
Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.
Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.
Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.
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