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Natural Awakenings Healthy Living Magazine

May 2020

Flower Wow-er: Beautiful Floral Designing

Apr 30, 2020 09:30AM ● By April Thompson

Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers.

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Exercise to Boost Sperm Quality

Apr 30, 2020 09:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 09:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 09:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Take Quercetin to Reduce Blood Pressure

Apr 30, 2020 09:30AM

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.

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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

Apr 30, 2020 09:30AM

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.

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Watch Out: Rapid Weather Changes Boost Flu Risk

Apr 30, 2020 09:30AM

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.

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Passing Gas: Seaweed Lowers Cows’ Methane Emissions

Apr 30, 2020 09:30AM

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in the country, they could cut greenhouse gas emissions by 10 percent.

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Charging Ahead: New Batteries From Fruit Waste

Apr 30, 2020 09:30AM

Biowaste from durian fruit and jackfruit scraps is a possible candidate to create next generation, high-performance, yet low-cost supercapacitors for energy storage devices.

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Buzz Off: Bee Swarms Form Giant Brains

Apr 30, 2020 09:30AM

New research suggests that individual members of a bee swarm behave like neurons in a human brain.

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