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Natural Awakenings Healthy Living Magazine

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Underwater shot of salmon fish
Flip Side of Melting Glaciers May Benefit Salmon

Feb 28, 2022 09:30AM

More than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100.

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House boats floating in water in the Netherlands
Sustainably Coping with Sea Level Rise

Feb 28, 2022 09:30AM

In the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed.

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Illustration of tree with hand and arm as trunk
People of Faith Find Deep Connection to the Environment

Feb 28, 2022 09:30AM

Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment.

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Bioengineered label logo for genetically modified organisms (GMOs)
Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE)

Feb 28, 2022 09:30AM

The labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency.

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Alpha Lipoic Acid Supplements
Eat Alpha Lipoic Acid-Rich Foods to Live Longer

Feb 28, 2022 09:30AM

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes.

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Person running for brain health
Run 10 Minutes for a Brain Boost

Feb 28, 2022 09:30AM

New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function.

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White mug of coffee or tea spilling out
Drink Coffee and Tea to Reduce Dementia and Stroke Risk

Feb 28, 2022 09:30AM

Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively.

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Bunch of lavender flowers
Try Lavender and Valerian to Reduce Fatigue

Feb 28, 2022 09:30AM

Aromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.

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Three bottles of various vinegars
Take Vinegar to Lower the Blues

Feb 28, 2022 09:30AM

Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.

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Person placing cut up purple cabbage into jar for fermenting
Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 09:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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