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Natural Awakenings Healthy Living Magazine

Healthy Kids

Last Updated: Nov 25, 2017 12:02AM • Subscribe via RSS • ATOM

Awake Parenting: Raising Connected, Confident Kids

Nov 25, 2017 12:02AM

by Judith FertigOne of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is to raise strong and emotionally resilient chi

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Books that Kids Will Love: Advice for Parents from Award-Winners

Oct 31, 2017 12:55PM ● By Randy Kambic

Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.

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Family Screen Time: How to Set Boundaries in the Digital Era

May 31, 2017 12:03PM ● By Rachael Oppy

Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.

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Natural Awakenings Healthy Living Magazine
Baby On Board

May 23, 2017 02:08PM

How to Sustain Health Before and After Pregnancy  It’s vital for a woman of any age to physically prepare for pregnancy and motherhood, for the health of both the mother and the baby. Start by sp

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Mindful Minutes for Little Ones: Yoga Helps Kids Focus and Relax

Jan 29, 2016 11:43AM ● By Julianne Hale

Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.

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Natural Awakenings Healthy Living Magazine
Battle of the Bulge

Mar 01, 2013 12:23PM

Alarming Number of Children OverweightAccording to the American Heart Association, about one in three American kids and teens is overweight or obese today, nearly triple the rate in 1963. A new report

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