Skip to main content

Natural Awakenings Healthy Living Magazine

In-Print

Last Updated: Oct 31, 2025 09:27AM • Subscribe via RSS • ATOM

Overnight Cinnamon Date Oats

Oct 31, 2025 09:27AM

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

Read More »
Tropical Smoothie

Oct 31, 2025 09:27AM

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

Read More »
Asian Salmon Power Bowl

Oct 31, 2025 09:27AM

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

Read More »
Navigating Life’s Transitions

Oct 31, 2025 09:27AM ● By Marlaina Donato

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.

Read More »
Indoor Oasis: How Houseplants Transform the Winter Blues

Oct 31, 2025 09:26AM ● By Maya Whitman

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb.

Read More »
Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

Read More »
Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 09:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

Read More »
Start Strong: Morning Rituals for Energized Kids

Oct 31, 2025 09:23AM ● By Christina Connors

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

Read More »
The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

Oct 31, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment.

Read More »
Veterans Embrace Natural Remedies for Chronic Pain

Oct 31, 2025 09:14AM

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions.

Read More »
Upcoming Events Near You
Join Our Email List

 

 

 

Facebook
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne